Mental Health ATI Practice Exam 2025 - Free Mental Health Practice Questions and Study Guide

Cognitive-behavioral therapy (CBT) focuses on identifying and altering negative thought patterns that contribute to emotional distress. This therapeutic approach operates on the principle that our thoughts, feelings, and behaviors are interconnected, and that changing negative thinking can lead to changes in emotional and behavioral responses. By addressing irrational or maladaptive thoughts, CBT helps individuals develop healthier perspectives and coping strategies, which can alleviate symptoms of various mental health conditions, such as anxiety and depression.

This process involves techniques such as cognitive restructuring, where clients learn to challenge and reframe their negative thoughts. Consequently, by improving thought patterns, individuals can experience a reduction in emotional distress and promote more adaptive behaviors.

While behavioral responses, physical health conditions, and social interactions may also be addressed or considered within the context of therapy, the primary emphasis of cognitive-behavioral therapy is specifically on negative thought patterns. This distinct focus is what sets CBT apart from other therapeutic interventions.